1. Start my COVID and respiratory illness protocol ASAP, which you can find on our Patreon page.
  2. Follow CDC testing and quarantine recommendations found here.
  3. Go outside for fresh air, more vitamin D, and the other benefits of sunlight.
  4. Stay hydrated and be as active as you can (but don’t overdo it!)
    Seek medical attention if signs of dehydration or respiratory distress.


Dr. David's Top Strategies For Optimizing Health!

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