As we move into a new year and strive to get back into healthy routines, parents often ask me how they can help their children get a good night’s sleep to be their best selves in school and at home in the daytime.

Some factors that contribute to optimal sleep health include:

Here are child-safe sleep supplements I have used with success:

L-theanine, GABA, CBD, CBN, and magnesium, sometimes in combinations. It is a good idea to work with a knowledgeable pediatric healthcare provider on this.

Wishing everyone a happy and healthy new year!

Dr. David


Dr. David's Top Strategies For Optimizing Health!

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