How to Reduce Inflammation? Optimize your Gut!

As we enter the winter holiday season and the vast amounts of food typically involved in celebrating these holidays, I thought it would be a great time to talk a bit about nutrition and gut microbiome! Most chronic diseases are rooted in increased inflammation and, correspondingly, the immune system‘s inability to keep itself in balance. […]

The Importance of Suicide Prevention

September is Suicide Prevention Month and I want to take a moment to discuss this very important subject. According to the United States Centers for Disease Control (CDC), suicide rates have continued to climb over the past 20 years, with an upswing since COVID. Anxiety and depression have also risen. Unfortunately, the availability of therapists is […]


Dr. David's Top Strategies For Optimizing Health!

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