More Seniors Are Reaching For Cannabis to Ease Sleep Issues, But Is It Safe?

by Rachel MacPherson | Published: December 18, 2023 | Sleepopoliz The last decade has seen a surge in acceptance and availability of cannabis and CBD, and with legal implications vanishing, so too have the negative stereotypes of those who partake in its use (1). More recently, cannabis use among previously wary older adults in the US is rising, with hopes […]

How to Reduce Inflammation? Optimize your Gut!

As we enter the winter holiday season and the vast amounts of food typically involved in celebrating these holidays, I thought it would be a great time to talk a bit about nutrition and gut microbiome! Most chronic diseases are rooted in increased inflammation and, correspondingly, the immune system‘s inability to keep itself in balance. […]

How Power Pumping Can Increase Your Milk Supply

Power pumping is a technique to increase breast milk production, and it mimics cluster feeding in babies. Learn more about the benefits and tips for success. By​Wendy Wisner  Published on September 22, 2023 If you’re breastfeeding or chestfeeding, you’ve probably heard of “power pumping.” In a nutshell, it involves pumping frequently in a short time […]


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